Health Benefits
- Cancer Prevention: High sulforaphane levels support detoxification and may reduce the risk of certain cancers.
- Immune Support: Rich in Vitamin C and antioxidants to boost immunity and combat free radicals.
- Heart Health: Potassium and sulforaphane promote healthy blood pressure and cholesterol levels.
- Bone Strength: Vitamin K and calcium support strong bones and prevent osteoporosis.
- Digestive Health: Fiber aids digestion and promotes a healthy gut microbiome.
Suggested Uses
- Salads: Toss with mixed greens and a light vinaigrette for a nutrient-packed salad.
- Garnish: Sprinkle over soups, omelets, or roasted vegetables for a fresh finish.
- Smoothies: Blend into green smoothies for a superfood boost.
- Sandwiches & Wraps: Add crunch and flavor to wraps, burgers, or tacos.
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