Health Benefits
- Immune Support: High Vitamin C and antioxidants boost immunity and fight free radicals.
- Anti-Inflammatory: Flavonoids and saponins reduce inflammation and support overall wellness.
- Blood Sugar Regulation: Fenugreek compounds may help regulate blood sugar levels.
- Heart Health: Magnesium and potassium support healthy blood pressure and cardiovascular function.
- Digestive Health: Fiber and natural compounds aid digestion and promote gut health.
Suggested Uses
- Salads: Toss with greens and a citrus dressing for a spicy, nutrient-packed salad.
- Garnish: Sprinkle over curries, soups, or flatbreads for a bold, aromatic finish.
- Smoothies: Blend into green smoothies for a nutrient-rich, spicy boost.
- Main Dishes: Add to lentil dishes or stir-fries for authentic fenugreek flavor.
- Appetizers: Top naan with yogurt and fenugreek microgreens for vibrant starters.
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