Health Benefits
- Cancer Prevention: Sulforaphane and glucosinolates support detoxification and may reduce cancer risk.
- Immune Support: High Vitamin C content boosts immunity and fights free radicals.
- Bone Health: Vitamin K and calcium promote strong bones and prevent osteoporosis.
- Heart Health: Potassium and antioxidants support healthy blood pressure and cardiovascular function.
- Digestive Health: Fiber aids digestion and promotes a healthy gut microbiome.
Suggested Uses
- Salads: Toss with mixed greens and a light vinaigrette for a zesty, nutrient-packed salad.
- Garnish: Sprinkle over soups, sushi, or stir-fries for a peppery finish.
- Smoothies: Blend into green smoothies for a nutrient-rich, spicy boost.
- Sandwiches & Wraps: Add to wraps or burgers for a crisp, flavorful crunch.
- Appetizers: Top crackers with cream cheese and mizuna microgreens for vibrant starters.
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