Health Benefits
- Cancer Prevention: Sulforaphane supports detoxification and may reduce the risk of certain cancers.
- Immune Support: High Vitamin C and antioxidants boost immunity and combat free radicals.
- Bone Health: Vitamin K and calcium promote strong bones and prevent osteoporosis.
- Heart Health: Potassium and magnesium support healthy blood pressure and cardiovascular function.
- Digestive Health: Fiber aids digestion and promotes a healthy gut microbiome.
Suggested Uses
- Salads: Toss with mixed greens and a citrus vinaigrette for a nutrient-packed salad.
- Garnish: Sprinkle over soups, stews, or roasted vegetables for a fresh finish.
- Smoothies: Blend into green smoothies for a superfood boost.
- Sandwiches & Wraps: Add to wraps or burgers for a crisp, earthy crunch.
- Cooking: Top pizzas or pasta dishes for added flavor and nutrition.
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