Health Benefits
- Immune Support: High Vitamin C and quercetin boost immunity and fight free radicals.
- Anti-Inflammatory: Sulfur compounds and antioxidants reduce inflammation and support overall wellness.
- Heart Health: Potassium and quercetin promote healthy blood pressure and cardiovascular function.
- Bone Health: Vitamin K supports strong bones and prevents osteoporosis.
- Digestive Health: Fiber and sulfur compounds aid digestion and promote gut health.
Suggested Uses
- Salads: Toss with greens and a citrus vinaigrette for a savory, nutrient-packed salad.
- Garnish: Sprinkle over soups, tacos, or omelets for a fresh, oniony finish.
- Smoothies: Blend into green smoothies for a nutrient-rich, savory boost.
- Sandwiches & Wraps: Add to sandwiches or wraps for a crisp, flavorful crunch.
- Appetizers: Top crackers with cream cheese and onion microgreens for vibrant starters.
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