Arugula Microgreens Health Benefits
- Antioxidant Power: Rich in glucosinolates and isothiocyanates, which combat oxidative stress and support cellular health.
- Immune Support: High Vitamin C content boosts immunity and fights free radicals.
- Bone Health: Vitamin K promotes strong bones and helps prevent osteoporosis.
- Heart Health: Potassium and nitrates support healthy blood pressure and cardiovascular function.
- Anti-Inflammatory: Antioxidants like sulforaphane reduce inflammation and promote overall wellness.
Suggested Uses
- Salads: Toss with berries, nuts, and goat cheese for a spicy summer salad.
- Sandwiches & Wraps: Layer with feta and olives for a Mediterranean-inspired meal.
- Garnishes: Sprinkle over eggs, soups, or white pizzas for a fresh, zesty finish.
- Smoothies: Blend into green smoothies for a nutrient boost with a spicy twist.
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