Basil Microgreens Health Benefits
- Antioxidant Power: Contains eugenol and linalool, which combat oxidative stress and support cellular health.
- Immune Support: High Vitamin C content boosts immunity and fights free radicals.
- Bone Health: Vitamin K promotes strong bones and helps prevent osteoporosis.
- Heart Health: Magnesium and potassium support healthy blood pressure and cardiovascular function.
- Anti-Inflammatory: Anthocyanins (in purple varieties) and essential oils reduce inflammation and promote overall wellness.
Suggested Uses
- Salads: Pair with tomatoes, mozzarella, and balsamic for a Caprese-inspired dish.
- Pestos & Sauces: Blend into pestos or add to marinara for a fresh, herbaceous kick.
- Garnishes: Sprinkle over pizzas, pastas, or risottos for a fragrant, elegant finish.
- Smoothies: Add to green smoothies for a nutrient-packed, aromatic twist.
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