Health Benefits
- Heart Health: Betalains and nitrates help lower blood pressure and improve circulation.
- Immune Support: High Vitamin C and antioxidants boost immunity and combat oxidative stress.
- Bone Health: Vitamin K and calcium promote strong bones and prevent osteoporosis.
- Energy Boost: Folate and manganese support energy production and reduce fatigue.
- Detoxification: Supports liver health and aids in natural detox processes.
Suggested Uses
- Salads: Toss with arugula and walnuts for a colorful, nutrient-rich salad.
- Garnish: Sprinkle over soups, risottos, or grilled meats for a vibrant finish.
- Smoothies: Blend into fruit smoothies for an earthy, antioxidant-packed boost.
- Sandwiches & Wraps: Add to wraps or burgers for a bold pop of color and flavor.
- Appetizers: Top crostini with goat cheese and Bull’s Blood microgreens for elegant starters.
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