Health Benefits
- Cancer Prevention: Glucosinolates and isothiocyanates support detoxification and may reduce cancer risk.
- Immune Boost: High Vitamin C content strengthens immunity and fights free radicals.
- Heart Health: Potassium and antioxidants promote healthy blood pressure and cardiovascular function.
- Bone Strength: Vitamin K and calcium support strong bones and prevent osteoporosis.
- Digestive Health: Fiber aids digestion and promotes a healthy gut microbiome.
Suggested Uses
- Salads: Toss with mixed greens and a light vinaigrette for a zesty salad.
- Garnish: Sprinkle over tacos, sushi, or soups for a bold, spicy finish.
- Smoothies: Blend into green smoothies for a nutrient-packed, peppery boost.
- Sandwiches & Wraps: Add to wraps or burgers for a crisp, spicy crunch.
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