Health Benefits
- Immune Support: High Vitamin C and antioxidants boost immunity and fight free radicals.
- Bone Health: Vitamin K and calcium promote strong bones and prevent osteoporosis.
- Heart Health: Potassium and folate support healthy blood pressure and cardiovascular function.
- Energy Boost: Iron and folate aid in red blood cell production and combat fatigue.
- Digestive Health: Fiber supports digestion and promotes a healthy gut microbiome.
Suggested Uses
- Salads: Toss with mixed greens and a citrus vinaigrette for a sweet, nutrient-packed salad.
- Garnish: Sprinkle over soups, risottos, or grilled fish for a fresh, crisp finish.
- Smoothies: Blend into green smoothies for a nutrient-rich, sweet boost.
- Sandwiches & Wraps: Add to wraps or sandwiches for a crisp, pea-flavored crunch.
- Appetizers: Top crostini with ricotta and maple peas microgreens for elegant starters.
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