Health Benefits
- Cancer Prevention: Sulforaphane and glucosinolates support detoxification and may reduce cancer risk.
- Immune Support: High Vitamin C content boosts immunity and fights free radicals.
- Bone Health: Vitamin K and calcium promote strong bones and prevent osteoporosis.
- Heart Health: Potassium and antioxidants support healthy blood pressure and cardiovascular function.
- Digestive Health: Fiber and natural compounds aid digestion and promote gut health.
Suggested Uses
- Salads: Toss with mixed greens and a tangy vinaigrette for a spicy, nutrient-packed salad.
- Garnish: Sprinkle over soups, curries, or stir-fries for a bold, zesty finish.
- Smoothies: Blend into green smoothies for a nutrient-rich, spicy boost.
- Sandwiches & Wraps: Add to wraps or burgers for a fiery, flavorful crunch.
- Appetizers: Top crackers with hummus and mustard microgreens for vibrant, spicy starters.
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